Orcas Today: Wednesday, September 2nd

Virtual Strength Training with Pam Evans
Monday/Wednesday/Friday from 8:30-9:30pm
Join Pam for a non-impact strength, conditioning, and flexibility workout. Each class includes a warmup, standing exercises with optional weights, and floor work for legs, abs, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details, contact Pam at pamela@rockisland.com.

Mobility Assistance Program
Monday/Wednesday from 10:00-11:00am, Friday from 10:00am-12:00pm at the Senior Center
If you are in need of borrowing some temporary mobility equipment, then the Lions Club is here to help!  With the generous help of Kay Miller and Stephen Bentley, the Lions Club offers a loan program for various types of mobility equipment.  A Lions Club member is onsite to offer assistance Monday and Wednesday from 10:00-11:00am & Friday from 10:00-noon.

Drop-In Peer Grief Support Group
September 2nd at 10:00am at the Orcas Senior Center
Gather in a supportive, non-judgmental space to process grief and mourning with the Drop-In Peer Grief Support Group Wednesdays at 10am at Orcas Senior Center. This group is designed to help normalize your feelings, facilitate healing, and provide understanding. This is a safe space to explore your thoughts and emotions without fear of judgment. For questions, contact George Eberle at 360.298.2829 or John Ehrmantraut at casadonjuan12@gmail.com or 760.325.0677

Senior Lunch
Monday/Wednesday from 11:30-12:30pm at the Senior Center
Diners enjoy delicious meals, engaging conversation, live piano music by Ron Myers and art exhibits by the Orcas Senior Center Visual Arts Committee. No Reservation is Needed! There is a suggested donation of $6.00 per meal for guests aged 60 and older (Spouses/partners, disabled dependents, and unpaid caregivers of guests aged 60 and older also have a suggested donation of $5.00 per meal). Cost for guests under the age of 60 is $8.50 per meal.

Spite & Malice Card Group at Orcas Senior Center
Wednesdays from 12:30-3:00pm
Join us after lunch on Wednesday for some lively games and great company. We’d be thrilled to welcome you into the fold. For more information, feel free to contact Maggie Kaplan at mkaplan@centurytel.com or 360-376-5372. Let’s make Wednesdays the highlight of your week!

Sit-N-Stitch Club
September 2nd from 3:30-5:00pm at the Orcas Library
Learn how to embroider with Ms. Jenny and Ms Elena with this 10-week workshop. We’ll make a stitch sample book with all supplies provided. Sign up early as this class will be fill up fast!

Knit & Fibercraft Night
September 2nd from 6:00-8:00pm at the Orcas Library
Join expert knitter Katie Johansen to learn, work on a project, and socialize.

Wine & Cheese Tasting
September 2nd from 6:00-8:00pm at Doe Bay Wine Co.
Enjoy thoughtfully curated lineups featuring new wines and cheeses every month — everyone is welcome! Tickets can be purchased here.

WSF Orcas Ferry Holding

Cascade Falls Trail – Easy

.25 mile. 130 feet elevation loss The perfectly and naturally framed Cascade Falls are some of Moran State Park’s most well-known and popular natural wonders. The trail to the falls begins just off Mount Constitution road, where parking is available and leads quickly to the Upper Falls. These smaller falls give a taste of what is to come and serve as the source for the gentle stream that flows along the trail down to the Lower Falls. Several promontories above the falls provide excellent photo opportunities and the spray comes all the way up to the trail during the rainy seasons. The trail ultimately winds down to a bridge over the stream, where primitive trails wind through the brush directly to the falls. The water is cold, but when the stream runs low visitors can walk out right under the falls. This sometimes steep but short trail is a wonderful chance for all ages to enjoy natural water wonders on Orcas Island.

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New Leaf Cafe – By Howie

Breakfast is my favorite meal of the day. Period, full stop, buck stops there, you get the idea. Though I don’t garner the opportunity to savor a good breakfast often, it warms my heart, body, and soul when I gain said opportunity. Our previous restaurant on the list had to be pushed back due to unforeseen circumstances, but it made for a wonderful brunch in the end. My esteemed colleague and I set sail for a early-afternoon adventure of the taste buds, and if you couldn’t tell by my praise, it was a fine voyage indeed! New Leaf Café is a restaurant located in one of the three buildings belonging to Outlook Inn, one of the premier places to stay for a visit on the island. They have gone through several Iterations and have since settled to doing Brunch and Dinner. However, due to the times we live in, Brunch is the only meal they could serve this season, but we, as food connoisseurs, were not deterred from this fact, boldly striding into the calming atmosphere of New Leaf Café with our heads high, and our appetites… uh… also high? We were hungry, okay? While my esteemed colleague opted for one of his favorites…

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