Orcas Today: Tuesday, August 4th

Chair Yoga at Orcas Senior Center
August 4th from 10:00-10:45am
Join the Senior Center for Chair Yoga, a soothing practice tailored for seniors and those with disabilities, held Tuesdays and Thursdays from 10:00 to 10:45 a.m. This gentle technique incorporates the use of a chair for support, enabling participants to explore balance poses without the concern of falling. Susie Frank, an Orcas resident of over 30 years, brings her expertise, having practiced yoga since 2009. While Susie suggests a $15 donation per class, no one will be turned away due to financial constraints. For inquiries, reach out to Susie directly at 360.298.4484 or sissooz@yahoo.com.
Contemporary Dance
Tuesdays from 10:00-11:15am at the Orcas Center Dance Studio
Contemporary Dance meets Sundays & Tuesdays from 10:00-11:15am, at the Orcas Center Dance Studio and Thursdays from 5:15-6:45pm at Odd Fellows Hall. Drop-in classes are $20, or save with a 5- or 10-class pass for $15 per class. Passes can be purchased through the Parks & Rec website or in person at the office.
Tech Tuesday
Tuesdays from 11:00am-12:00pm at the Orcas Library
Rick Boucher from Orcas Online is available at the library every Tuesday to answer all manner of computer, phone and tech questions. Not by appointment, drop in only.


Feldenkrais Classes at Orcas Senior Center

August 4th at 11:00am
Discover the power of mindful movement with Andrea Preiss, an experienced physical therapist, Feldenkrais practitioner, and therapeutic eurythmist. Join her for a gentle, seated movement class every Tuesday at 11 a.m. at Orcas Senior Center. These sessions blend Feldenkrais and eurythmy techniques to support mobility, balance, stability, and even vision—ideal for all fitness levels. Please wear comfortable clothing and non-slip shoes. Each class is $15. Andrea has nearly 40 years of experience and received her certification in Germany in 1982. Questions? Contact Andrea at sound-movement@hotmail.com or 206-383-7705. Learn more about her work at www.sound-movement.org.

Orcas Island Food Bank
Tuesdays from 12:00-6:30pm next door the Orcas Community Church
11:00am-12:00pm is Golden Hour for ages 65+!
Community Lunch at Orcas Island Community Church
Tuesdays from 12:00-1:30pm
Come enjoy a free meal with friends and neighbors, old and new. Interested in providing a meal or volunteering? Contact us! All are welcome.

Weekly Meditation Sessions at Orcas Senior Center

August 4th at 1:00pm
Julia Summers leads a weekly meditation group at Orcas Senior Center on Tuesdays at 1 pm. Regardless of prior experience, Julia extends a warm invitation to all, emphasizing inclusivity by operating the sessions on a donation basis. With open hearts, she embraces everyone, cultivating a community dedicated to the profound journey of self-discovery and tranquility. For more information, contact Julia at spirithouseojai@gmail.com. All are welcome!
Stephanie’s Beginners Tai Chi Classes
Tuesdays from 2:00-3:00pm at Odd Fellows Hall
Discover the Benefit of Wu Style Tai Chi. Bring a new level of holistic physical and spiritual awareness to your life by learning how this ancient practice creates a mindful, personal journey into radiant health.


Teen Book Club
August 4th at 3:30pm at the Orcas Library
Sign up at orcaslibrary.org/teen-reads to get your monthly Book Box, filled with the book + some themed treats! Boxes ready for checkout the first week of the month.

Knit & Fibercraft Night
August 4th from 6:00-7:00pm at the Orcas Library
Expert knitter, creative artist, and local business owner Katie Gaible is hosting FREE knit nights for folks 12+. Some materials will be provided. If you’ve ever wanted to learn to knit or need an excuse to get out of the house Tuesday evenings, join a friendly group of folks at the library.

Cascade Creek Trail – Easy to Challenging

One of the best paths through the wooded southern section of Moran State Park runs along Cascade Creek, the stream that helps feed Cascade Falls. Traditionally starting at the South Campground of Cascade Lake, the Creek Trail winds through some of the oldest growth on Orcas and brings hikers past many man-made and natural landmarks including the south entrance bridge and the Lower Falls. Hikers can opt to enjoy themselves by the Falls, or continue the trail into the woods and meadows that hem the Creek up to the spillway at Mountain Lake. This trail features some switchbacks, but otherwise is quite easy to handle and a wonderful chance to see undisturbed natural growth and wildlife in the heart of Moran State Park.

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Matthew’s Smokehouse and Deli – By Simon

A Brief Overview Southern cooking, at its essence, is comfort. Comfort for both body and soul, and a place for people to come together in an environment, created as much by the food as anything else, and share experiences. Fueled by salt and fat, southern cooking is not a tame cuisine and takes a skilled and sure hand to wield it well. A chef must walk the path of authentic southern cooking lest they move towards unflattering imitation, slathered in store-bought barbecue sauce, reliant on little more than sugar to mask the clear lack of flavor. It is unexpected then, at least to me, to find something so outlandish as a Southern-style smokehouse located here on Orcas Island, especially in the building that once housed what was perhaps “just another American-Italian semi-fine-dining restaurant”. While I came away from my meal somewhat conflicted, certain things were never in doubt. Clarity, however, eludes me when examining the intricacies of the ownership of the establishment. Despite this fact…

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