Orcas Today: Wednesday, November 4th

Virtual Strength Training with Pam Evans
Monday/Wednesday/Friday from 8:30-9:30pm
Join Pam for a non-impact strength, conditioning, and flexibility workout. Each class includes a warmup, standing exercises with optional weights, and floor work for legs, abs, and glutes—plus plenty of stretching. Pam has taught on Orcas for over 20 years and holds certifications in Aerobics and Personal Training. For details, contact Pam at pamela@rockisland.com.

Mobility Assistance Program
Monday/Wednesday from 10:00-11:00am, Friday from 10:00am-12:00pm at the Senior Center
If you are in need of borrowing some temporary mobility equipment, then the Lions Club is here to help!  With the generous help of Kay Miller and Stephen Bentley, the Lions Club offers a loan program for various types of mobility equipment.  A Lions Club member is onsite to offer assistance Monday and Wednesday from 10:00-11:00am & Friday from 10:00-noon.

Drop-In Peer Grief Support Group
November 4th at 10:00am at the Orcas Senior Center
Gather in a supportive, non-judgmental space to process grief and mourning with the Drop-In Peer Grief Support Group Wednesdays at 10am at Orcas Senior Center. This group is designed to help normalize your feelings, facilitate healing, and provide understanding. This is a safe space to explore your thoughts and emotions without fear of judgment. For questions, contact George Eberle at 360.298.2829 or John Ehrmantraut at casadonjuan12@gmail.com or 760.325.0677

Senior Lunch
Monday/Wednesday from 11:30-12:30pm at the Senior Center
Diners enjoy delicious meals, engaging conversation, live piano music by Ron Myers and art exhibits by the Orcas Senior Center Visual Arts Committee. No Reservation is Needed! There is a suggested donation of $6.00 per meal for guests aged 60 and older (Spouses/partners, disabled dependents, and unpaid caregivers of guests aged 60 and older also have a suggested donation of $5.00 per meal). Cost for guests under the age of 60 is $8.50 per meal.

Spite & Malice Card Group at Orcas Senior Center
Wednesdays from 12:30-3:00pm
Join us after lunch on Wednesday for some lively games and great company. We’d be thrilled to welcome you into the fold. For more information, feel free to contact Maggie Kaplan at mkaplan@centurytel.com or 360-376-5372. Let’s make Wednesdays the highlight of your week!

Instrument Gym for 4th-8th Grades
Wednesdays through December 16th from 2:20-3:20pm at Orcas Island High School
Designed for 4th through 8th graders, Instrument Gym is a low-pressure, drop-in afternoon session where kids can swing by the music room with their instrument and music. Whether they want to practice assigned school band or strings music, figure out a tricky rhythm, try something new, or ask questions of local musicians and upper level band and strings students, this space is built to support them. Registered youth are welcome on any Wednesday that OISD is in session – no formal adult sign-out is required. Sessions end promptly at 3:20pm. Attendees will earn stars and prizes for showing up and putting in the reps. Encourage your young musician to bring a friend, build great practice habits, and discover a lifelong love of music! Register today at oiprd.org

Orcas Youth Chorus
Wednesdays through December 16th from 3:30-4:30pm at the Orcas Center Black Box
Middle and High School Students are welcome to attend this weekly class to expand their  musical theory and knowledge, rehearse using healthy vocal techniques, practice  standing with poise and posture, and confidently sing rich harmonies with  friends. Performance opportunities will range from holiday carols flash mob style to collaborations with local community ensembles including a concert on December 5 and 6 at the Orcas Center. No experience necessary but come ready to focus and learn!

Wine & Cheese Tasting
November 4th from 5:00-7:00pm at Doe Bay Wine Co.
Once a month, Doe Bay Wine Company hosts a wine and cheese tasting the staff genuinely loves putting together. November takes you to Italy. The Doe Bay crew will be pouring a white from the slopes of Mount Etna, a Sicilian red, and a crisp, dry sparkling rosé from near Trieste. The cheese board goes from soft to firm: a creamy French cheese made with apple brandy, a cheese from Colombia, an aged Wisconsin cheese with deep nutty flavor, and a soft cheese from northern Italy. Tickets are $20 for members and $35 for general admission. Get Tickets here!

Knit & Fibercraft Night
November 4th from 6:00-8:00pm at the Orcas Library
Join expert knitter Katie Johansen to learn, work on a project, and socialize.

WSF Orcas Ferry Holding

Cascade Falls Trail – Easy

.25 mile. 130 feet elevation loss The perfectly and naturally framed Cascade Falls are some of Moran State Park’s most well-known and popular natural wonders. The trail to the falls begins just off Mount Constitution road, where parking is available and leads quickly to the Upper Falls. These smaller falls give a taste of what is to come and serve as the source for the gentle stream that flows along the trail down to the Lower Falls. Several promontories above the falls provide excellent photo opportunities and the spray comes all the way up to the trail during the rainy seasons. The trail ultimately winds down to a bridge over the stream, where primitive trails wind through the brush directly to the falls. The water is cold, but when the stream runs low visitors can walk out right under the falls. This sometimes steep but short trail is a wonderful chance for all ages to enjoy natural water wonders on Orcas Island.

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New Leaf Cafe – By Simon

On the 40th floor of Heron Tower in London, England, there’s a restaurant called Duck and Waffle. I find the symbolism of being so high up as to be above the competition apt in this situation. As one can imagine there is really only one thing that you can order when dining at Duck and Waffle, and regardless of the time of day it’s always on the menu, the Duck and Waffle. In reviewing the meals of my life I find few that can compare to the meal I had on my visit there. That experience redefined my understanding of sweet-and-savory and began my obsession with the perfect duck confit. Beyond the food, the company (a friend of my cousin who I had not met before and have not seen since), the views, and the moment in time when it took place has burned this experience in my mind and has since become one of the highest numbers on my critical-review-yardstick to which all future meals must be measured against. This however is not the meal I will be discussing in this review. The following review will mark the first non-dinner meal we have reviewed. Since this restaurant doesn’t serve dinner and instead has opted—for whatever reason—to serve…

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